Hope Harbor Mental Health Counseling PLLC
A Virtual Private Practice
At Hope Harbor Mental Health Counseling PLLC, our licensed therapists provide individual psychotherapy, family counseling, and short term couples counseling for those seeking guidance and support from a qualified Mental Health Professional. Our specialties include counseling for anxiety related concerns, depression, relationship struggles, pre and postpartum challenges, life transitions, boundary setting, family conflict, couples conflict resolution, ADHD behavioral challenges, eating disorders, grief and loss. Whatever it is that brings you here, we aim to create a safe environment for our clients to talk through their issues and concerns. All goals and treatment strategies are determined according to the individual, family, or couple's needs.
Our Services
1
Individual Psychotherapy
People seek therapy for a variety of reasons including anxiety, depression, high levels of stress, experiencing difficulty handling a major life change, grieving the loss of a loved one or a relationship, trauma, parenting concerns, disordered eating, relationship issues, trouble navigating conflict, or excessive overthinking. Whatever it is that brought you here, seeking guidance and support from a caring mental health professional can help bring perspective and hope to situations that otherwise may have seemed hopeless. In individual therapy sessions, you will be met with empathy and support. You will work collaboratively with your therapist to develop a plan composed of goals and strategies to work through and cope with your unique situation.
2
Family Counseling
Family can be composed of your greatest support system, your personal cheerleaders, and filled with your go-to venting buddies, but sometimes there are challenges within families that require intervention and mediation from a trained mental health professional. Family counseling sessions are offered when there are challenges between siblings, between parents and children, or when there is a loss in a family including death or divorce. Often family sessions are accompanied by individual therapy. If you are unsure if family therapy is right for you, connect with Hope Harbor for a free consultation phone call.
3
Couples Counseling
A major challenge within relationships is differing communication styles. Often what is communicated and how may not be what is received and understood by your significant other. This can cause great disconnect within a relationship and foster a cycle of unhealthy behaviors leaving one or both of the couple feeling frustrated, unloved, and misunderstood. Couples counseling at Hope Harbor Mental Health will provide you with support and mediation as needed while each individual shares what they are thinking, feeling, and believing within the context of the relationship. In couples counseling we will develop a personalized plan tailored to your situation in order to help reconnect and mend what has been broken.